Aging is a fact of life, but there are many misconceptions about aging. These include thinking that things like significant cognitive decline are inevitable, that muscle tone can’t be added after a certain age, and that you can’t learn new things.
While you can’t prevent aging, you can slow it down by using a broad spectrum SPF, taking care of your mind and body, and maintaining an active social life. There is even research being done that indicates that klotho therapy that may one day be used to suppress aging. Klotho proteins occur naturally in humans and are involved in numerous biological processes. Researchers believe that these proteins may not only suppress aging, but help prevent dementia, kidney disease, arthritis, heart attack and stroke.
Until then, here are three common myths about aging that can be dispelled:
- Dementia is Inevitable
While many people are diagnosed with dementia, it is not considered to be a normal part of aging. This misconception is extremely dangerous because it can prevent people from getting the medical attention they need, and reinforce the idea that dementia is not worthy of funding and research.
While some cognitive decline (like memory loss) may be unavoidable with age, truly problematic forgetfulness and disorientation may be a sign of something more serious.
This handy chart reveals the difference between expected cognitive decline and problem-causing memory loss that may be a sign of Alzeheimer’s or dementia.
- Older People Can’t Put on Muscle Mass
While it is harder to put on muscle as you age—it is definitely not impossible. Resistant exercise can fight age-related muscle loss. Lifting weights, doing pilates, or working out at home with an exercise band can all contribute to increased muscle mass while you age.
Muscle strength isn’t just cosmetic. It can also help prevent dangerous falls, and turn back the clock against conditions like osteoporosis.
- Seniors Can’t Learn New Things
No one is too old to learn something new. It is almost never too late to pick up a new hobby or hone a new skill. If, for example, you’d like to learn a new language, there is nothing stopping you. There are tons of apps, books, online classes and in-person courses that can help you get started. All of these challenges help keep your brain sharp, and can assist with socialization.
Aging isn’t always easy but it is an inevitable part of life. Keep informed about anti-aging research like klotho therapy and take care of yourself to stay feeling young, smart, and happy.
