Stress affects not only facial expressions but also health. Whatever the reason, don’t ignore your stress. Short-term stress can cause headaches, stomach cramps, to cause colds, and flu, while chronic stress can have an impact on the digestive, reproductive, and immune systems. If stress is not handled properly, the risk of obesity, type 2 diabetes, heart disease, depression, and anxiety can increase. There are ways to deal with stress and make you feel happier, and one of them is to try this diet!
In fact, it could be that the stress they experience will be even more severe by looking for an escape through food. This is because food choices can relieve stress, or vice versa, make it worse.
Everyone has their way of dealing with the pressure or stress they experience. Not infrequently, someone will choose to eat their favorite food in large quantities when facing a difficult situation.
Not only that, there is also a tendency to choose certain foods when someone is stressed. When a person is undergoing physical or emotional stress, he tends to eat foods rich in fat, sugar, or both.
So, filling your shopping cart with chips and cookies won’t help you. Foods sourced from these refined carbohydrates will make blood sugar spike and then drop back quickly, increasing stress and anxiety. However, if what is consumed is healthy food, the impact can be the opposite. Cenforce 100 and Vidalista 60 are also important for trustedmedsworld.
The Anti-Anxiety Diet tells Everyday Health that healthy foods that contain good fats like avocados, eggs, and walnuts can create beneficial hormone signals in the brain, which support satiety, mood regulation, and the balance of sleep and energy.
When you’re stressed, the body pumps out the hormones cortisol, insulin, and grelin. All three can increase appetite and desire to eat comfort food which is generally unhealthy. Meanwhile, stress can also cause loss of muscle mass, decreased metabolism, and weight gain.
Before you experience this condition, prevent and relieve stress by applying this diet!
Stress management through food
There are ways to deal with stress and make your life happier. Instead of giving up and following your appetite by devouring a box of sweet cheese martabak, or a bag of potato chips, as a preventative measure before stress sets in, incorporate various foods and drinks into your diet.
Warm tea
Tea is reported to reduce anxiety. The effect of this tea can improve the body’s response and increase the happy hormones: dopamine and serotonin.
The amino acid L-theanine in white tea has a calming function. Not only that, the low caffeine also makes this tea can be enjoyed before bed.
Plain water
When you’re stressed, the simplest thing you can do is drink water. Stress is associated with a decrease in serotonin levels. This hormone is formed with the help of the amino acid tryptophan in the brain.
In the process, sufficient amounts of water are required to ensure that the transport of tryptophan through the blood-brain barrier goes well. So, if you don’t drink enough, this process will be disrupted.
When stressed, the adrenal glands in the body produce more cortisol. If stress is prolonged, the adrenal glands also produce other hormones, namely aldosterone, which plays a role in regulating fluid and electrolyte levels in the body.
When the hormone production from the adrenal glands becomes insufficient, aldosterone production also decreases. Eventually, this results in you being dehydrated and a drop in electrolytes. Therefore, drink at least two liters of water, or about eight glasses a day.
Eat chocolate
Usually, sweet foods are not recommended when you are stressed, but dark chocolate is an exception. Dark chocolate can help reduce stress levels. Dark chocolate consumption can lower blood pressure.
Banana
Instead of taking a big piece of blueberry cheesecake, it’s better to switch to bananas. This potassium-rich fruit contains the mood-boosting dopamine, as well as the micronutrient magnesium, which decreases when you’re stressed.
Banana rich in vitamin B6, which helps the nervous system work and reduces stress and fatigue.
Fatty fish
Stress is not good for heart health. Well, to strengthen the heart as well as boost mood, consume omega-3 fatty acids that are owned by fish such as tuna, halibut (peak), sardines, and salmon.
Nuts
There are many good things that nuts have to offer. First, the food is filling. Eating nuts can ward off unhealthy cravings. Nuts (focusing on pistachios ) may also help lower blood pressure. vidalista 20, cenforce 200, aurogra 100, fildena 100 can help for men’s health.
Milk
From a young age, your parents may have accustomed you to diligently drinking milk. In fact, milk is not only good for bone strength but also can improve mood.
Milk and dairy products that contain calcium and vitamin D can help relax muscles and stabilize mood.
Foods are rich in vitamin C.
A randomized study published in the journal ” Psychopharmacology ” found that when a person consumes 3,000 mg of vitamin C daily, cortisol levels and other stress hormones decrease. Eating foods rich in vitamin C, such as oranges or strawberries, can be a good start.
Green leafy vegetables
To most people, a salad may look (and taste) bland and boring. However, to relieve stress, a bowl of green vegetables can be the best choice. Green leafy vegetables – such as spinach and kale – and other fresh fruits and vegetables are powerful stress relievers.
As a high source of magnesium, leafy green vegetables can also help regulate cortisol levels and blood pressure. Plus, this type of vegetable also contains folate, which plays an important role in producing dopamine compounds.
Avocado
Avocados are packed with healthy monounsaturated fats, vitamins C, B6, potassium, and fiber. This content makes avocados a snack that can relieve stress.
If, while reading this article, you are under stress, as much as possible, limit or avoid the consumption of caffeine, alcoholic beverages, and foods made with refined sugar (candy, cake, or cookies ) so that stress does not get worse.
